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	<title>Adventures of a Karate-ka</title>
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		<title>What sets Shotokan Apart</title>
		<link>http://kobushikaratedo.com/blog/2010/3/31/what-sets-shotokan-apart.html</link>
		<comments>http://kobushikaratedo.com/blog/2010/3/31/what-sets-shotokan-apart.html#comments</comments>
		<pubDate>Wed, 31 Mar 2010 18:17:29 +0000</pubDate>
		<dc:creator>Erik Larsen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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<p>Shotokan Karate-Do is recognizable by its  			<a href="http://www.traditionalshotokankarate.co.uk/hard__soft.html"></a>linear,   	direct punching, blocking, and kicking techniques from low stances.  Shotokan  	emphasizes correct posture, correct joint alignment, and formality of  basic  	technique above all else. The Shotokan expert is expected to perform  using  	strictly defined basic techniques even under harsh conditions.  Creativity  	and &#8220;freelancing&#8221; are not looked upon as favorable in Shotokan. Basic  	techniques are defined to the minutest detail, and performing them with   	absolute perfection is given the highest priority.&#160; The intrinsic  mastery of  	one&#8217;s body dynamics to generate fantastic amounts of power is really  what  	sets Shotokan Karate apart from other styles. The modern science of  	Biomechanics and Sports Medicine has been fused with ancient Japanese  and  	Okinawan training methods to produce one of the most powerful Martial  Arts  	in Human history&#8230;. SHOTOKAN!</p>
<p>The Shotokan view is that purity of raw  technique is  	most important. The idea behind this is that one elegant technique  mastered  	so completely that it is as natural as flipping a light switch will  finish  	off the opponent quickly and efficiently. In situations where there are   	multiple opponents, such an ability is believed essential because there  may  	not be time to throw more than one technique per opponent, and  grappling and  	getting tangled up with your adversary when two others are also trying  to  	harm you is probably unwise. Therefore, each Karate technique is  maximized  	at the expense of learning more complicated defenses.&#160; In combat, less  is  	usually more.&#160; Simple techniques win (physical, mental and emotional)  	engagements.&#160; The Shotokan   	belief is that nothing is more important than strong basic technique.</p>
<p>When attacking, the Shotokan expert will drive  directly  	forward with straight punches and kicks while sweeping at the ankles to   	unbalance the retreating opponent. Shotokan experts are familiar with  other  	types of techniques, but they generally avoid them unless they feel  secure  	in their superior firepower.</p>
<p>When attacked, Shotokan fighters stand their  ground.  	They may shift one step to the side in order to flank the attacker, but  the  	most common defense used is a pre-emptive strike against an incoming  	opponent. While Shotokan is simple and does not employ a wide variety  of  	motions, the few techniques are designed to be mastered to such a high  	degree of precision and ease of use that they "truly" become extremely  	effective weapons.</p>
</blockquote>
<p>﻿</p>]]></description>
			<content:encoded><![CDATA[<blockquote>
<p>Shotokan Karate-Do is recognizable by its  			<a href="http://www.traditionalshotokankarate.co.uk/hard__soft.html"></a>linear,   	direct punching, blocking, and kicking techniques from low stances.  Shotokan  	emphasizes correct posture, correct joint alignment, and formality of  basic  	technique above all else. The Shotokan expert is expected to perform  using  	strictly defined basic techniques even under harsh conditions.  Creativity  	and &ldquo;freelancing&rdquo; are not looked upon as favorable in Shotokan. Basic  	techniques are defined to the minutest detail, and performing them with   	absolute perfection is given the highest priority.&nbsp; The intrinsic  mastery of  	one&rsquo;s body dynamics to generate fantastic amounts of power is really  what  	sets Shotokan Karate apart from other styles. The modern science of  	Biomechanics and Sports Medicine has been fused with ancient Japanese  and  	Okinawan training methods to produce one of the most powerful Martial  Arts  	in Human history&hellip;. SHOTOKAN!</p>
<p>The Shotokan view is that purity of raw  technique is  	most important. The idea behind this is that one elegant technique  mastered  	so completely that it is as natural as flipping a light switch will  finish  	off the opponent quickly and efficiently. In situations where there are   	multiple opponents, such an ability is believed essential because there  may  	not be time to throw more than one technique per opponent, and  grappling and  	getting tangled up with your adversary when two others are also trying  to  	harm you is probably unwise. Therefore, each Karate technique is  maximized  	at the expense of learning more complicated defenses.&nbsp; In combat, less  is  	usually more.&nbsp; Simple techniques win (physical, mental and emotional)  	engagements.&nbsp; The Shotokan   	belief is that nothing is more important than strong basic technique.</p>
<p>When attacking, the Shotokan expert will drive  directly  	forward with straight punches and kicks while sweeping at the ankles to   	unbalance the retreating opponent. Shotokan experts are familiar with  other  	types of techniques, but they generally avoid them unless they feel  secure  	in their superior firepower.</p>
<p>When attacked, Shotokan fighters stand their  ground.  	They may shift one step to the side in order to flank the attacker, but  the  	most common defense used is a pre-emptive strike against an incoming  	opponent. While Shotokan is simple and does not employ a wide variety  of  	motions, the few techniques are designed to be mastered to such a high  	degree of precision and ease of use that they "truly" become extremely  	effective weapons.</p>
</blockquote>
<p>﻿</p>]]></content:encoded>
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		<title>Shotokan Karate</title>
		<link>http://kobushikaratedo.com/blog/2010/3/31/shotokan-karate.html</link>
		<comments>http://kobushikaratedo.com/blog/2010/3/31/shotokan-karate.html#comments</comments>
		<pubDate>Wed, 31 Mar 2010 18:09:10 +0000</pubDate>
		<dc:creator>Erik Larsen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">381340:4112376:7188740</guid>
		<description><![CDATA[<p>Shotokan Karate is known for its simplicity and  effectiveness. Its techniques  are based on the correct application of body dynamics. One also learns  to apply  patience, discipline, co-ordination and balance in balance with the  delivery of  correct and effective Shotokan techniques. We emphasise harmonious use  of mind  and body. At the heart of traditional Shotokan Karate training is the  development of character as well as the conditioning of one's body. In  karate-do, respect for others, calmness, and perfection of character  takes  priority over physical skills. Even though Shotokan's techniques can  produce  very effective results, Shotokan Karate is much more than a form of  fighting. It  is a discipline. For some, it is a catalyst that impacts, sharpens and  improves  all aspects of their lives. <br /><br />Shotokan Karate has also become  known as the sport with a purpose and might be  considered as the most ideal physical exercise for children and adults  of all  ages. Shotokan style karate offers great benefits such as, greater  focus,  increased self-esteem, increased self-discipline, calmness, and a more  positive  attitude toward life, as well as knowledge of self-defence. The main  focus of  Shotokan Karate training is the perfection of character.<br /><br />There  are as many reasons to take Shotokan Karate, as there are people who  take  it. Each individual has his or her own reason for training in Shotokan  Karate.  However, three reasons stand out above the rest.<br /><br /> <strong>1. SHOTOKAN KARATE AS A PATH TO SELF-IMPROVEMENT.</strong></p>
<p>Some people take Shotokan Karate as a means to  improve  themselves. Shotokan Karate can offer rigorous physical fitness training  and a  way to improve speed, power, flexibility, co-ordination and confidence.  Shotokan  Karate is also studied by some to enhance inner peace and strength.</p>
<p><strong>2. SHOTOKAN KARATE AS A  SPORT.</strong></p>
<p>A great many people take Shotokan Karate as a  recreational  sport. Some take it to develop skill and technique (as demonstrated in  the floor  exercises, or "<a href="http://www.traditionalshotokankarate.co.uk/terminology.html"></a>Kata"),  while others who may enjoy competition, take it for the  sparring (limited contact fighting against an opponent, or "Kumite").  Most  people that begin Shotokan Karate training find that they enjoy both  aspects of  this sport. In addition to there being regional and national  competitions held  throughout the country, the International Olympics Committee has  accepted  Shotokan Karate as a future Olympic event.</p>
<p><strong>3. SHOTOKAN KARATE FOR  		SELF-DEFENCE.</strong></p>
<p>Shotokan Karate is a very effective way to counter  an  attacker. It teaches techniques to subdue or disable. It conditions the  reflexes  to react instinctively if attacked. Best of all, no weapons are needed, so  Shotokan Karate can be used whenever and wherever necessary.<br /><br />Regardless  of your reason for taking Shotokan Karate, the time invested in it  will return a lifetime of benefits.</p>
<p><em>&#160; 		<br /></em></p>]]></description>
			<content:encoded><![CDATA[<p>Shotokan Karate is known for its simplicity and  effectiveness. Its techniques  are based on the correct application of body dynamics. One also learns  to apply  patience, discipline, co-ordination and balance in balance with the  delivery of  correct and effective Shotokan techniques. We emphasise harmonious use  of mind  and body. At the heart of traditional Shotokan Karate training is the  development of character as well as the conditioning of one's body. In  karate-do, respect for others, calmness, and perfection of character  takes  priority over physical skills. Even though Shotokan's techniques can  produce  very effective results, Shotokan Karate is much more than a form of  fighting. It  is a discipline. For some, it is a catalyst that impacts, sharpens and  improves  all aspects of their lives. <br /><br />Shotokan Karate has also become  known as the sport with a purpose and might be  considered as the most ideal physical exercise for children and adults  of all  ages. Shotokan style karate offers great benefits such as, greater  focus,  increased self-esteem, increased self-discipline, calmness, and a more  positive  attitude toward life, as well as knowledge of self-defence. The main  focus of  Shotokan Karate training is the perfection of character.<br /><br />There  are as many reasons to take Shotokan Karate, as there are people who  take  it. Each individual has his or her own reason for training in Shotokan  Karate.  However, three reasons stand out above the rest.<br /><br /> <strong>1. SHOTOKAN KARATE AS A PATH TO SELF-IMPROVEMENT.</strong></p>
<p>Some people take Shotokan Karate as a means to  improve  themselves. Shotokan Karate can offer rigorous physical fitness training  and a  way to improve speed, power, flexibility, co-ordination and confidence.  Shotokan  Karate is also studied by some to enhance inner peace and strength.</p>
<p><strong>2. SHOTOKAN KARATE AS A  SPORT.</strong></p>
<p>A great many people take Shotokan Karate as a  recreational  sport. Some take it to develop skill and technique (as demonstrated in  the floor  exercises, or "<a href="http://www.traditionalshotokankarate.co.uk/terminology.html"></a>Kata"),  while others who may enjoy competition, take it for the  sparring (limited contact fighting against an opponent, or "Kumite").  Most  people that begin Shotokan Karate training find that they enjoy both  aspects of  this sport. In addition to there being regional and national  competitions held  throughout the country, the International Olympics Committee has  accepted  Shotokan Karate as a future Olympic event.</p>
<p><strong>3. SHOTOKAN KARATE FOR  		SELF-DEFENCE.</strong></p>
<p>Shotokan Karate is a very effective way to counter  an  attacker. It teaches techniques to subdue or disable. It conditions the  reflexes  to react instinctively if attacked. Best of all, no weapons are needed, so  Shotokan Karate can be used whenever and wherever necessary.<br /><br />Regardless  of your reason for taking Shotokan Karate, the time invested in it  will return a lifetime of benefits.</p>
<p><em>&nbsp; 		<br /></em></p>]]></content:encoded>
			<wfw:commentRss>http://karateka.ca/?feed=rss2&amp;p=143</wfw:commentRss>
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		<title>2010 Spring Karate Dô Camp &amp; Shiai</title>
		<link>http://shotokankaratearizona.com/blog/?p=239</link>
		<comments>http://shotokankaratearizona.com/blog/?p=239#comments</comments>
		<pubDate>Sat, 27 Mar 2010 22:28:40 +0000</pubDate>
		<dc:creator>Chuck Coburn</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://shotokankaratearizona.com/blog/?p=239</guid>
		<description><![CDATA[The &#8220;Best in the West&#8221; Spring Karate Dô Camp and Shiai take place on April 15-18, 2010 .
This is the 3rd Annual Spring Karate Dô  event held in Mesa, Arizona at the Mesa Community College.
Special Master Guest Instructors: Shihan Yutaka Yaguchi 9th Dan &#38; Sensei James Field 8th Dan.
The event starts with an Annual Golf Tournament called the Yaguchi [...]]]></description>
			<content:encoded><![CDATA[<p>The <strong>&#8220;Best in the West&#8221;</strong> Spring Karate Dô Camp and Shiai take place on April 15-18, 2010 .</p>
<p>This is the 3rd Annual Spring Karate Dô  event held in Mesa, Arizona at the Mesa Community College.</p>
<p>Special Master Guest Instructors: Shihan Yutaka Yaguchi 9th Dan &amp; Sensei James Field 8th Dan.</p>
<h3><span style="font-weight: normal; font-size: 13px;">The event starts with an <span style="text-decoration: underline;">Annual Golf Tournament</span> called the <span style="text-decoration: underline;">Yaguchi Cup</span>. The golf event takes place on Thursday, April 15th at the ASU Karsten Golf Course. First tee time is at 11 am. The event is open to anyone that likes to golf. You must pre-register for the golf event. Details can be found at <strong><span style="color: #ff0000;"><a title="Budo Events" href="http://www.budoevents.com" ><span style="color: #ff0000;">Budo Events</span></a></span></strong></span></h3>
<p><span style="color: #000000;">On Friday, April 16th Karate training begins at 7am with Master Yaguchi. This class is an optional class to the camp and is held at the SKA dojo with a limited number of participants. The first regular camp class is Friday at 5:30pm at Mesa Community College. All camp details and registration can be found on our karate websites and our new event site,<strong><span style="color: #ff0000;"> </span></strong><a title="Budo events" href="http://budoevents.com" ><strong><span style="color: #ff0000;">Budo Events</span></strong></a></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">OSS! See you all there &#8211; Sah iko <strong><span style="color: #ff0000;">&#8220;Sai Go&#8221;</span></strong> (Let&#8217;s Go!)</span></span><br />

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			<wfw:commentRss>http://karateka.ca/?feed=rss2&amp;p=149</wfw:commentRss>
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		<title>The Yaguchi Golf Cup Tournament 2010</title>
		<link>http://shotokankaratearizona.com/blog/?p=223</link>
		<comments>http://shotokankaratearizona.com/blog/?p=223#comments</comments>
		<pubDate>Sat, 27 Mar 2010 00:34:56 +0000</pubDate>
		<dc:creator>Chuck Coburn</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://shotokankaratearizona.com/blog/?p=223</guid>
		<description><![CDATA[We begin our 3rd Annual Spring Karate Dô Camp &#38; Shiai Cup 2010 with the    Annual   Master Yaguchi Golf Cup Tournament on April 15th.
This year&#8217;s golf tournament is being held at  the  ASU Karsten Golf Course.
Details can be found on our new events website. Budoevents
]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://shotokankaratearizona.com/blog/wp-content/uploads/2010/03/golfguy6.jpg"><img class="alignright size-thumbnail wp-image-234" title="golfguy" src="http://shotokankaratearizona.com/blog/wp-content/uploads/2010/03/golfguy6-150x150.jpg" alt="" width="150" height="150" /></a>We begin our 3rd Annual Spring Karate Dô Camp &amp; Shiai Cup 2010 with the    Annual   Master Yaguchi Golf Cup Tournament on April 15th.</p>
<p style="text-align: left;">This year&#8217;s golf tournament is being held at  the  ASU Karsten Golf Course.</p>
<p style="text-align: left;">Details can be found on our new events website. <span style="color: #ff0000;"><a title="Budo events" href="http://www.budoevents.com" ><span style="color: #ff0000;"><strong>Budoevents</strong></span></a></span></p>
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		<title>Kangeiko 2010</title>
		<link>http://shotokankaratearizona.com/blog/?p=216</link>
		<comments>http://shotokankaratearizona.com/blog/?p=216#comments</comments>
		<pubDate>Fri, 26 Mar 2010 23:30:00 +0000</pubDate>
		<dc:creator>Chuck Coburn</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://shotokankaratearizona.com/blog/?p=216</guid>
		<description><![CDATA[Thank You Sensei Field!
For making our 1st Annual Kangeiko 2010 such a great and enjoyable experience which was held January Saturday 23 &#38; Sunday 24, 2010.
The training was great! Everyone enjoyed it very much and we look forward to seeing you again at next year&#8217;s Kangeiko 2011, in Arizona.
Next year, possibly Flagstaff, Arizona ? Real [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://shotokankaratearizona.com/blog/wp-content/uploads/2010/03/Kangeiko2010-copy1.jpg"><img class="alignright size-medium wp-image-215" title="Kangeiko2010 copy" src="http://shotokankaratearizona.com/blog/wp-content/uploads/2010/03/Kangeiko2010-copy1-300x226.jpg" alt="" width="270" height="203" /></a><strong>Thank You Sensei Field!</strong></p>
<p>For making our 1st Annual Kangeiko 2010 such a great and enjoyable experience which was held January Saturday 23 &amp; Sunday 24, 2010.</p>
<p>The training was great! Everyone enjoyed it very much and we look forward to seeing you again at next year&#8217;s Kangeiko 2011, in Arizona.</p>
<p>Next year, possibly Flagstaff, Arizona ? Real Winter Training? Everyone get ready! OSS!</p>
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		<title>History of Shito-Ryu</title>
		<link>http://kobushikaratedo.com/blog/2010/3/11/history-of-shito-ryu.html</link>
		<comments>http://kobushikaratedo.com/blog/2010/3/11/history-of-shito-ryu.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 19:55:35 +0000</pubDate>
		<dc:creator>Erik Larsen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">381340:4112376:6980456</guid>
		<description><![CDATA[<p>&#160; Karate has been taught outside of  Japan for almost 40 years, and was exported to  the rest of the world along both stylistic and organizational  lines. By now, the namesof most karate styles  have become familiar to martial artists everywhere.</p>
<p>&#160;&#160;&#160;Of all the traditional karate systems  Shotokan, Goju-ryu, Wado-ryu, Shorin-ryu, Kyokushin, Isshin-ryu, and  Shito-ryu among them Shito-ryu remains  the most obscure. Several of its leading  practitioners, such as the charismatic Fumio Demura  and the prolific Touro Hayashi, do have widespread fame, yet  Shito-ryu remains little understood outside its  own schools. Shito-ryu had been most often described as a combination of Shotokan and Goju-ryu. It is also generally known  that its teachers utilize formal exercises (kata)  from many Okinawan sources. Unfortunately, such  explanations fail to adequately describe just what Shito-ryu really is.</p>
<p>&#160;&#160;&#160;In truth, Shito-ryu, along with Goju-ryu,  Wado-ryu and Shotokan, is one of the four major  karate systems of Japan proper (the Japanese islands excluding Okinawa).  It was founded by Kenwa Mabuni (1889-1952), who, like most of karate&#8217;s  old masters, was descended from  Okinawa&#8217;s so-called warrior (bushi) class or aristocracy. Members of his  family served Okinawan lords for hundreds of years. Mabuni started  karate training at the age  of 13 under Anko Itosu (1830-1915), the man who organized early karate  in the Okinawan school system. Itosu was a student of one of Okinawa&#8217;s  most famous karate masters, Sokon Matsumura (1792-1887), the forefather  of Shorin-ryu. Itosu took a strong liking to his young pupil and Mabuni  learned some 23 kata before the elder man died. Itosu&#8217;s  death so grieved Mabuni that he built a shrine in  front of the master&#8217;s grave and stayed close by for a year, practicing  his kata daily.</p>
<p>&#160;&#160;&#160;Itosu was not Mabuni&#8217;s only teacher,  however. While still in his teens, Mabuni was introduced by his friend,  Chojun Miyagi (the founder of Goju-ryu karate) to Kanryo Higashionna  (1853-1915). From  Higashionna, Mabuni learned Naha-te, a Chinese-influenced karate style.  Mabuni also trained under the reclusive Arakaki Kamadeunchu (1840-1918),  who  taught a style similar to Higashionna&#8217;s. Arakaki also taught Tsuyoshi  Chitose, the founder of Chito-ryu, Gichin Funakoshi of Shotokan, and  Kanken Toyama of the  Shudokan school. Arakaki, who was an acknowledged bo (staff) expert,  taught Mabuni the unshu, sochin, niseishi, arakaki-sai and arakaki-bo  forms. During the 1920&#8217;s the insatiable Mabuni participated in a karate  club operated by Miyagi and Choyu Motobu, with help from Chomo Hanashiro  and Juhatsu Kiyoda. Choyu Motobu was a master of Shuri-te (the  antecedent of Shorin-ryu) and gotende, the secret grappling art of the  Okinawan royal court. Hanashiro was also a Shuri-te expert, while Kiyoda  came from the same Naha-te background as Miyagi. Known as the Ryukyu  Tode Kenkyu-kai (Okinawa Karate Research Club),  this dojo (training hall) was one of history&#8217;s gems. Experts from  diverse backgrounds trained and taught there, and it was there that  Mabuni learned some Fukien white crane  kung fu from the legendary Woo Yin Gue, a Chinese tea merchant living on  Okinawa.</p>
<p>&#160;&#160;&#160;By this time, Mabuni had become a highly  respected police officer and made several trips to Japan after Funakoshi  introduced karate there in 1922. Mabuni spent many of his early  traveling years with Koyu  Konishi, a friend and sometimes student who later founded  Shindo-Jinen-ryu karate. In 1925 Mabuni and Konishi visited Japan&#8217;s  Wakayama prefecture where Kanbum Uechi, the  founder of Uechi-ryu, was teaching. It was after training with Uechi  that Mabuni devised a kata called shinpa. But Mabuni actually spent most  of his time in Osaka, where  he taught at various dojo, including the Seishinkai, the school of Kosei  Kokuba. Choki  Motobu also taught at Kokuba&#8217;s dojo. It was Kokuba who later formed  Motobu-ha (Motobu faction) Shito-ryu. In 1929, Mabuni moved permanently  to Osaka. Shortly thereafter, the Japanese martial arts sanctioning  body, the Butokukai, pressured all karate schools to register by style  name. At first, Mabuni called his style hanko-ryu (half-hard style), but  by the early 1930&#8217;s Shito-ryu was the official name. It was coined from  alternative renderings of the names of Mabuni&#8217;s two foremost teachers,  Itosu and Higashionna. Not everyone agreed with separating Okinawan  karate into factions through the use of style  names. In fact, shudokan headmaster Toyama questioned Mabuni and others  about their use of  what he called &#8220;funny-sounding names.&#8221; Mabuni countered that giving the  style a name would not only satisfy the Butokukai, but would give people  something they could identify with and feel a part of.</p>
<p>&#160;&#160; Among Mabuni&#8217;s earliest students was Kanei  Uechi (not to be confused with Kambum Uechi&#8217;s son  of the same name), who by 1935 was also teaching in Osaka.  In 1950, Uechi returned to Okinawa and established the Shito-ryu  Kempo Karate-do Kai. On Okinawa, Uechi is  considered the true successor to Mabuni&#8217;s art,  but internationally, Mabuni&#8217;s eldest son, also named Kanei, is  acknowledged  as the head of shito-ryu and runs the Shito-kai.  Younger brother Kenzo Mabuni (1927-2005) also aknowledged as  the head of Shito-ryu was asked by his mother Kamae Mabuni to  take over the style. Kenzo Mabuni was unsure and could not decide  at the time what to do. So he went into seclusion  in the city of Nagoya to train diligently and  contemplate the great responsibility of carrying on the karate of  his father. At the end of what became a two year  retreat - most of it spent living in a utility-less  dwelling, though he did spend some time training with Ryusho  Sakagami and Ken&#8217;ichi Watanabe, Kenzo Mabuni  decided to accept this great responsibility and  hence became the inheritor of his father&#8217;s lineage. Kenzo Mabuni  lived in the original family home in Osaka, where  it is still headquarters for his organization the Nippon  Karate-Do Kai.</p>
<p>&#160;&#160;&#160;Kanei Mabuni and his younger brother Kenzo head  the  karate programs at several universities, a task  inherited from their father. Still other early students of Mabuni  have their own distinct organizations and followings.  Ryusho Sakagami, a contemporary of Kanei Mabuni,  established the Itosu-kai just after Mabuni&#8217;s death.  Sakagami&#8217;s son, Sadaaki, now oversees the Itosu-kai from the  Yokohama area. In 1948, Chojiro Tani organized  the Shuko-kai, where he taught Tani-ha Shito-ryu.  Ever innovative, the Shuko-kai, under the present leadership of  Shigeru Kimura in the United States, appears  somewhat different in technique from the other Shito-ryu  groups.</p>
<p>&#160;&#160;&#160;Since the 1970s, several other  Shito-ryu factions have formed. Most prominent  Hayashi-ha Shito-ryu under Teruo Hayashi. Hayashi was a prot&#233;g&#233; of  Kosei Kokuba and also trained directly under  Mabuni. Hayashi became president of the  Seishin-kai sometime after Kokuba&#8217;s death. For awhile, he co-led  that organization along with Motobu-ryu  style-head Shogo Kuniba. Together they integrated the  Tomari-bassai kata into their systems. The assertive Hayashi even  studied in Okinawa under Kenko Nakaima, head of  the longtime secret family art of Ryuei-ryu.  Ryuei-ryu is derived from the same Chinese teacher who taught Kanryo  Higashionna, a man named Liu Liu Kung. Another, younger  member of the Motobu-ha group, Chuzo Kotaka,  established Kotaka-ha Shito-ryu in Hawaii,  revising all the kata and devising many new ones which he taught  to his American students. And in Europe, a  Tani-ha Shito-ryu student named Yoshiano Nambu  broke off on his own, first founding the Sanku-kai and later the  Nambudo. But possibly the world&#8217;s most famous  Shito-ryu exponent is Fumio Demura, a former  sparring champion who has taught Itosu-kai Shito-ryu in southern  California since 1965.</p>
<p>&#160;&#160;&#160;Technically, the karate of most Shito-ryu  factions looks pretty much the same. Not  surprisingly, there are minor differences in the kata between the  various groups, mostly due to the proclivities of  their founders. Regardless, all Shito-ryu looks a lot  like Shorin-ryu in application. A long, linear style, even its  Goju-ryu-type kata (those derived from  Higashionna) are performed in a lighter, more angular and  rangy fashion than they are in schools derived from Naha-te alone.  Shito-ryu is much like Shotokan in that it relies  heavily on the reverse punch and front kick. The  style also seems to place a strong emphasis on sparring. In so  doing, Shito-ryu stresses speed, and fighting is  generally initiated from a higher, more upright stance  than Shotokan employs. On the other hand, because the style has so  many kata, a great deal of time is spent  perfecting any one of its 40 to 60 forms.</p>
<p>&#160;&#160;&#160;Shito-ryu has never forsaken its Okinawan  roots when it comes to kobujutsu (weapons arts).  While Mabuni trained under weapons experts such as Arakaki,  many of today&#8217;s Shito-ryu teachers learned most of their kobujutsu  from Shinken Taira, the man responsible for  popularizing kobujutsu during a time when interest  in this peculiarly Okinawan art was at its lowest. It seems that  Shito-ryu schools were the most receptive to  Taira&#8217;s art. Both the younger and elder Sakagami,  Demura, Hayashi, Kuniba and Kanei Mabuni all trained with Taira at  one time or another.</p>]]></description>
			<content:encoded><![CDATA[<p>&nbsp; Karate has been taught outside of  Japan for almost 40 years, and was exported to  the rest of the world along both stylistic and organizational  lines. By now, the namesof most karate styles  have become familiar to martial artists everywhere.</p>
<p>&nbsp;&nbsp;&nbsp;Of all the traditional karate systems  Shotokan, Goju-ryu, Wado-ryu, Shorin-ryu, Kyokushin, Isshin-ryu, and  Shito-ryu among them Shito-ryu remains  the most obscure. Several of its leading  practitioners, such as the charismatic Fumio Demura  and the prolific Touro Hayashi, do have widespread fame, yet  Shito-ryu remains little understood outside its  own schools. Shito-ryu had been most often described as a combination of Shotokan and Goju-ryu. It is also generally known  that its teachers utilize formal exercises (kata)  from many Okinawan sources. Unfortunately, such  explanations fail to adequately describe just what Shito-ryu really is.</p>
<p>&nbsp;&nbsp;&nbsp;In truth, Shito-ryu, along with Goju-ryu,  Wado-ryu and Shotokan, is one of the four major  karate systems of Japan proper (the Japanese islands excluding Okinawa).  It was founded by Kenwa Mabuni (1889-1952), who, like most of karate&rsquo;s  old masters, was descended from  Okinawa&rsquo;s so-called warrior (bushi) class or aristocracy. Members of his  family served Okinawan lords for hundreds of years. Mabuni started  karate training at the age  of 13 under Anko Itosu (1830-1915), the man who organized early karate  in the Okinawan school system. Itosu was a student of one of Okinawa&rsquo;s  most famous karate masters, Sokon Matsumura (1792-1887), the forefather  of Shorin-ryu. Itosu took a strong liking to his young pupil and Mabuni  learned some 23 kata before the elder man died. Itosu&rsquo;s  death so grieved Mabuni that he built a shrine in  front of the master&rsquo;s grave and stayed close by for a year, practicing  his kata daily.</p>
<p>&nbsp;&nbsp;&nbsp;Itosu was not Mabuni&rsquo;s only teacher,  however. While still in his teens, Mabuni was introduced by his friend,  Chojun Miyagi (the founder of Goju-ryu karate) to Kanryo Higashionna  (1853-1915). From  Higashionna, Mabuni learned Naha-te, a Chinese-influenced karate style.  Mabuni also trained under the reclusive Arakaki Kamadeunchu (1840-1918),  who  taught a style similar to Higashionna&rsquo;s. Arakaki also taught Tsuyoshi  Chitose, the founder of Chito-ryu, Gichin Funakoshi of Shotokan, and  Kanken Toyama of the  Shudokan school. Arakaki, who was an acknowledged bo (staff) expert,  taught Mabuni the unshu, sochin, niseishi, arakaki-sai and arakaki-bo  forms. During the 1920&rsquo;s the insatiable Mabuni participated in a karate  club operated by Miyagi and Choyu Motobu, with help from Chomo Hanashiro  and Juhatsu Kiyoda. Choyu Motobu was a master of Shuri-te (the  antecedent of Shorin-ryu) and gotende, the secret grappling art of the  Okinawan royal court. Hanashiro was also a Shuri-te expert, while Kiyoda  came from the same Naha-te background as Miyagi. Known as the Ryukyu  Tode Kenkyu-kai (Okinawa Karate Research Club),  this dojo (training hall) was one of history&rsquo;s gems. Experts from  diverse backgrounds trained and taught there, and it was there that  Mabuni learned some Fukien white crane  kung fu from the legendary Woo Yin Gue, a Chinese tea merchant living on  Okinawa.</p>
<p>&nbsp;&nbsp;&nbsp;By this time, Mabuni had become a highly  respected police officer and made several trips to Japan after Funakoshi  introduced karate there in 1922. Mabuni spent many of his early  traveling years with Koyu  Konishi, a friend and sometimes student who later founded  Shindo-Jinen-ryu karate. In 1925 Mabuni and Konishi visited Japan&rsquo;s  Wakayama prefecture where Kanbum Uechi, the  founder of Uechi-ryu, was teaching. It was after training with Uechi  that Mabuni devised a kata called shinpa. But Mabuni actually spent most  of his time in Osaka, where  he taught at various dojo, including the Seishinkai, the school of Kosei  Kokuba. Choki  Motobu also taught at Kokuba&rsquo;s dojo. It was Kokuba who later formed  Motobu-ha (Motobu faction) Shito-ryu. In 1929, Mabuni moved permanently  to Osaka. Shortly thereafter, the Japanese martial arts sanctioning  body, the Butokukai, pressured all karate schools to register by style  name. At first, Mabuni called his style hanko-ryu (half-hard style), but  by the early 1930&rsquo;s Shito-ryu was the official name. It was coined from  alternative renderings of the names of Mabuni&rsquo;s two foremost teachers,  Itosu and Higashionna. Not everyone agreed with separating Okinawan  karate into factions through the use of style  names. In fact, shudokan headmaster Toyama questioned Mabuni and others  about their use of  what he called &ldquo;funny-sounding names.&rdquo; Mabuni countered that giving the  style a name would not only satisfy the Butokukai, but would give people  something they could identify with and feel a part of.</p>
<p>&nbsp;&nbsp; Among Mabuni&rsquo;s earliest students was Kanei  Uechi (not to be confused with Kambum Uechi&rsquo;s son  of the same name), who by 1935 was also teaching in Osaka.  In 1950, Uechi returned to Okinawa and established the Shito-ryu  Kempo Karate-do Kai. On Okinawa, Uechi is  considered the true successor to Mabuni&rsquo;s art,  but internationally, Mabuni&rsquo;s eldest son, also named Kanei, is  acknowledged  as the head of shito-ryu and runs the Shito-kai.  Younger brother Kenzo Mabuni (1927-2005) also aknowledged as  the head of Shito-ryu was asked by his mother Kamae Mabuni to  take over the style. Kenzo Mabuni was unsure and could not decide  at the time what to do. So he went into seclusion  in the city of Nagoya to train diligently and  contemplate the great responsibility of carrying on the karate of  his father. At the end of what became a two year  retreat - most of it spent living in a utility-less  dwelling, though he did spend some time training with Ryusho  Sakagami and Ken&rsquo;ichi Watanabe, Kenzo Mabuni  decided to accept this great responsibility and  hence became the inheritor of his father&rsquo;s lineage. Kenzo Mabuni  lived in the original family home in Osaka, where  it is still headquarters for his organization the Nippon  Karate-Do Kai.</p>
<p>&nbsp;&nbsp;&nbsp;Kanei Mabuni and his younger brother Kenzo head  the  karate programs at several universities, a task  inherited from their father. Still other early students of Mabuni  have their own distinct organizations and followings.  Ryusho Sakagami, a contemporary of Kanei Mabuni,  established the Itosu-kai just after Mabuni&rsquo;s death.  Sakagami&rsquo;s son, Sadaaki, now oversees the Itosu-kai from the  Yokohama area. In 1948, Chojiro Tani organized  the Shuko-kai, where he taught Tani-ha Shito-ryu.  Ever innovative, the Shuko-kai, under the present leadership of  Shigeru Kimura in the United States, appears  somewhat different in technique from the other Shito-ryu  groups.</p>
<p>&nbsp;&nbsp;&nbsp;Since the 1970s, several other  Shito-ryu factions have formed. Most prominent  Hayashi-ha Shito-ryu under Teruo Hayashi. Hayashi was a prot&eacute;g&eacute; of  Kosei Kokuba and also trained directly under  Mabuni. Hayashi became president of the  Seishin-kai sometime after Kokuba&rsquo;s death. For awhile, he co-led  that organization along with Motobu-ryu  style-head Shogo Kuniba. Together they integrated the  Tomari-bassai kata into their systems. The assertive Hayashi even  studied in Okinawa under Kenko Nakaima, head of  the longtime secret family art of Ryuei-ryu.  Ryuei-ryu is derived from the same Chinese teacher who taught Kanryo  Higashionna, a man named Liu Liu Kung. Another, younger  member of the Motobu-ha group, Chuzo Kotaka,  established Kotaka-ha Shito-ryu in Hawaii,  revising all the kata and devising many new ones which he taught  to his American students. And in Europe, a  Tani-ha Shito-ryu student named Yoshiano Nambu  broke off on his own, first founding the Sanku-kai and later the  Nambudo. But possibly the world&rsquo;s most famous  Shito-ryu exponent is Fumio Demura, a former  sparring champion who has taught Itosu-kai Shito-ryu in southern  California since 1965.</p>
<p>&nbsp;&nbsp;&nbsp;Technically, the karate of most Shito-ryu  factions looks pretty much the same. Not  surprisingly, there are minor differences in the kata between the  various groups, mostly due to the proclivities of  their founders. Regardless, all Shito-ryu looks a lot  like Shorin-ryu in application. A long, linear style, even its  Goju-ryu-type kata (those derived from  Higashionna) are performed in a lighter, more angular and  rangy fashion than they are in schools derived from Naha-te alone.  Shito-ryu is much like Shotokan in that it relies  heavily on the reverse punch and front kick. The  style also seems to place a strong emphasis on sparring. In so  doing, Shito-ryu stresses speed, and fighting is  generally initiated from a higher, more upright stance  than Shotokan employs. On the other hand, because the style has so  many kata, a great deal of time is spent  perfecting any one of its 40 to 60 forms.</p>
<p>&nbsp;&nbsp;&nbsp;Shito-ryu has never forsaken its Okinawan  roots when it comes to kobujutsu (weapons arts).  While Mabuni trained under weapons experts such as Arakaki,  many of today&rsquo;s Shito-ryu teachers learned most of their kobujutsu  from Shinken Taira, the man responsible for  popularizing kobujutsu during a time when interest  in this peculiarly Okinawan art was at its lowest. It seems that  Shito-ryu schools were the most receptive to  Taira&rsquo;s art. Both the younger and elder Sakagami,  Demura, Hayashi, Kuniba and Kanei Mabuni all trained with Taira at  one time or another.</p>]]></content:encoded>
			<wfw:commentRss>http://karateka.ca/?feed=rss2&amp;p=144</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>the twenty precepts of Gichin Funakoshi</title>
		<link>http://kobushikaratedo.com/blog/2010/3/2/the-twenty-precepts-of-gichin-funakoshi.html</link>
		<comments>http://kobushikaratedo.com/blog/2010/3/2/the-twenty-precepts-of-gichin-funakoshi.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 21:12:49 +0000</pubDate>
		<dc:creator>Erik Larsen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">381340:4112376:6888265</guid>
		<description><![CDATA[<ol>
<li>Karate-Do begins with courtesy and ends with rei.</li>
<li>there is no first strike in karate.</li>
<li>Karate is an aid to justice.</li>
<li>First know yourself before attempting to know others.</li>
<li>Spirit first, technique second.</li>
<li>Always be ready to release your mind.</li>
<li>Accidents arise from negligence.</li>
<li>Do not think that karate training is only in the dojo.</li>
<li>It will take your entire life to learn karate, there is no limit.</li>
<li>Put your everyday living into karate and you will find "Myo" (subtle secrets).</li>
<li>Karate is like boiling water, if yiou do not heat it constantly, it will cool.</li>
<li>Do not think that you have to win, think rather that you do not have to lose.</li>
<li>Victory depends on your ability to distinguish vulnerable points from invulnerable ones.</li>
<li>The out come of the battle depends on how you handle weakness and strength.</li>
<li>Think of your opponents hands and feet as swords.</li>
<li>When you leave home, think that you have numerous opponents waiting for you.</li>
<li>Beginners must master low stance and posture, natural body positions are for the advanced.</li>
<li>Practicing a kata exactly is one thing, engaging in a real fight is another.</li>
<li>Do not forget to correctly apply: strength and weakness of power, stretching and contraction of the body, and slowness and speed of techniques.</li>
<li>Always think and divise ways to live the precepts of karate-do every day.</li>
</ol>]]></description>
			<content:encoded><![CDATA[<ol>
<li>Karate-Do begins with courtesy and ends with rei.</li>
<li>there is no first strike in karate.</li>
<li>Karate is an aid to justice.</li>
<li>First know yourself before attempting to know others.</li>
<li>Spirit first, technique second.</li>
<li>Always be ready to release your mind.</li>
<li>Accidents arise from negligence.</li>
<li>Do not think that karate training is only in the dojo.</li>
<li>It will take your entire life to learn karate, there is no limit.</li>
<li>Put your everyday living into karate and you will find "Myo" (subtle secrets).</li>
<li>Karate is like boiling water, if yiou do not heat it constantly, it will cool.</li>
<li>Do not think that you have to win, think rather that you do not have to lose.</li>
<li>Victory depends on your ability to distinguish vulnerable points from invulnerable ones.</li>
<li>The out come of the battle depends on how you handle weakness and strength.</li>
<li>Think of your opponents hands and feet as swords.</li>
<li>When you leave home, think that you have numerous opponents waiting for you.</li>
<li>Beginners must master low stance and posture, natural body positions are for the advanced.</li>
<li>Practicing a kata exactly is one thing, engaging in a real fight is another.</li>
<li>Do not forget to correctly apply: strength and weakness of power, stretching and contraction of the body, and slowness and speed of techniques.</li>
<li>Always think and divise ways to live the precepts of karate-do every day.</li>
</ol>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Karate Application</title>
		<link>http://kobushikaratedo.com/blog/2010/2/28/karate-application.html</link>
		<comments>http://kobushikaratedo.com/blog/2010/2/28/karate-application.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 20:24:32 +0000</pubDate>
		<dc:creator>Erik Larsen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">381340:4112376:6867607</guid>
		<description><![CDATA[<p>&#160;&#160;&#160;&#160; there are many myths and misconceptions about karate that get circulated about.&#160; People see a karate class in movies, and believe that in karate a student is taught to fight using extremely rigid looking poses that must be used exactly, or else they are inept.&#160; Training a person for hand to hand combat can be a tricky thing.&#160; Teaching a student specific attack can be effective, but it doesn't yield a very versatile fighting method - it would take years to develop any kind of repertoire that would be useful.&#160; In karate, the idea is to teach a student a new way to move his or her body.&#160; Think of the stances and techniques of karate as training tools - they teach a student which muscles to contract, which to relax, and how to align his or her joints.&#160; A karateka learns to glide from stance to stance effortlessly, and align his or her body precisely to transfer force from an impact point to the floor.&#160; Once this muscle control is learned, a person can be physically confident, effective, and practical in any situation - whether self defense, or playing a sport.</p>
<p>&#160;&#160;&#160;&#160; After students gain proficiency in basic technique, they begin to learn to apply it in sparring.&#160; A karateka learns to read an opponent, and control the distance between them.&#160; By controlling the distance, a student learns to fight using good timing, attacking in the open spaces between an opponent's movements, with the ultimate goal of defeating them in a single blow, directed at one of the body's weak spots.&#160; Everyone fights with a natural rhythm, and an experienced karateka will try to learn that rhythm, and exploit it.&#160; If a student can learn to anticipate and read an opponent, he or she can even "counter" attack before the opponent attacks, at the moment that opponent initiates an exchange.&#160;</p>
<p>&#160;&#160;&#160;&#160; While the principles of traditional karate are, for the most part, straightforward and simple, it can take many years to train the body to do them properly.&#160; Learning karate is a constant process of refining one's body motions.&#160; Bad habits must be unlearned, and replaced with more efficient, relaxed motions.&#160; Often, when one bad habit is corrected, another pops up.&#160; There are many subtleties involved in learning good form, and many small muscle groups that can be difficult to control independently.&#160; For training purposes, Shotokan is divided into three areas; Kihon, Kata, and Kumite.</p><p></p>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;&nbsp;&nbsp;&nbsp; there are many myths and misconceptions about karate that get circulated about.&nbsp; People see a karate class in movies, and believe that in karate a student is taught to fight using extremely rigid looking poses that must be used exactly, or else they are inept.&nbsp; Training a person for hand to hand combat can be a tricky thing.&nbsp; Teaching a student specific attack can be effective, but it doesn't yield a very versatile fighting method - it would take years to develop any kind of repertoire that would be useful.&nbsp; In karate, the idea is to teach a student a new way to move his or her body.&nbsp; Think of the stances and techniques of karate as training tools - they teach a student which muscles to contract, which to relax, and how to align his or her joints.&nbsp; A karateka learns to glide from stance to stance effortlessly, and align his or her body precisely to transfer force from an impact point to the floor.&nbsp; Once this muscle control is learned, a person can be physically confident, effective, and practical in any situation - whether self defense, or playing a sport.</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp; After students gain proficiency in basic technique, they begin to learn to apply it in sparring.&nbsp; A karateka learns to read an opponent, and control the distance between them.&nbsp; By controlling the distance, a student learns to fight using good timing, attacking in the open spaces between an opponent's movements, with the ultimate goal of defeating them in a single blow, directed at one of the body's weak spots.&nbsp; Everyone fights with a natural rhythm, and an experienced karateka will try to learn that rhythm, and exploit it.&nbsp; If a student can learn to anticipate and read an opponent, he or she can even "counter" attack before the opponent attacks, at the moment that opponent initiates an exchange.&nbsp;</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp; While the principles of traditional karate are, for the most part, straightforward and simple, it can take many years to train the body to do them properly.&nbsp; Learning karate is a constant process of refining one's body motions.&nbsp; Bad habits must be unlearned, and replaced with more efficient, relaxed motions.&nbsp; Often, when one bad habit is corrected, another pops up.&nbsp; There are many subtleties involved in learning good form, and many small muscle groups that can be difficult to control independently.&nbsp; For training purposes, Shotokan is divided into three areas; Kihon, Kata, and Kumite.</p><p></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shotokan Karate</title>
		<link>http://kobushikaratedo.com/blog/2010/2/25/shotokan-karate.html</link>
		<comments>http://kobushikaratedo.com/blog/2010/2/25/shotokan-karate.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:32:53 +0000</pubDate>
		<dc:creator>Erik Larsen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">381340:4112376:6835035</guid>
		<description><![CDATA[<p>&#160;&#160;&#160;&#160; In Shotokan a student learns to use their body to its full potential to deliver a strike.&#160; Karate is a fighting art composted primarily of basic punches and kicks, utilizing the legs on all techniques to develop a strong foundation.&#160; The style is known for its driving stances, which are important for creating power in a technique.&#160; Ideally, the karateka learns to put their entire body mass into a technique, with the purpose of finishing an opponent in a single precision blow.&#160; Students learn to initiate techniques from the center of their body, driving the hips into a strike for maximum mass and power.&#160; Power is generated through the use of hip rotation, hip vibration, body contraction, and body expansion.&#160; Posture is also extremely important in developing a technique to its maximum potential.&#160; The body's joints must be properly aligned to allow force to transfer from the fist through the shoulder, through the torso and hips, down through the legs and to the floor, and then back to the fist again.&#160; If any one of these areas aren't properly aligned and focused, they will absorb the shock of impact and severely weaken the blow.&#160; In Shotokan a student strives to achieve a natural posture and ease of motion so that none of the body's joints are restricted, allowing for the quickest movements in response to an opponent.&#160; Besides technical expertise, a Karateka also develops control over his or her breathing.&#160; Proper breathing further connects the areas of the body together, and can serve as a mental aid to enhance concentration, focus, and willpower.&#160; Executing multiple techniques using a single exhalation helps a student flow from technique to technique more smoothly and quickly as well.</p>
<p>&#160;&#160;&#160;&#160; Karate is also well known for the dance-like, flowing motions of kata.&#160; Traditionally, kata was the core and essence of karate training.&#160; With little in the way of organized instruction, commoners in Okinawa relied on interpreting and practicing kata, which could be taught and passed from person to person.&#160; Kata served as study aids, leading by example in possible counters and attacks.&#160; While still used in this fashion for training today, many of the intended purposes of these kata have been lost and forgotten.&#160; Kata also function as exercise drills, with some kata emphasizing different muscle groups and techniques.&#160; Lastly, kata can be quite graceful when used as a performance art, and is a popular tournament event in modern karate.</p>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;&nbsp;&nbsp;&nbsp; In Shotokan a student learns to use their body to its full potential to deliver a strike.&nbsp; Karate is a fighting art composted primarily of basic punches and kicks, utilizing the legs on all techniques to develop a strong foundation.&nbsp; The style is known for its driving stances, which are important for creating power in a technique.&nbsp; Ideally, the karateka learns to put their entire body mass into a technique, with the purpose of finishing an opponent in a single precision blow.&nbsp; Students learn to initiate techniques from the center of their body, driving the hips into a strike for maximum mass and power.&nbsp; Power is generated through the use of hip rotation, hip vibration, body contraction, and body expansion.&nbsp; Posture is also extremely important in developing a technique to its maximum potential.&nbsp; The body's joints must be properly aligned to allow force to transfer from the fist through the shoulder, through the torso and hips, down through the legs and to the floor, and then back to the fist again.&nbsp; If any one of these areas aren't properly aligned and focused, they will absorb the shock of impact and severely weaken the blow.&nbsp; In Shotokan a student strives to achieve a natural posture and ease of motion so that none of the body's joints are restricted, allowing for the quickest movements in response to an opponent.&nbsp; Besides technical expertise, a Karateka also develops control over his or her breathing.&nbsp; Proper breathing further connects the areas of the body together, and can serve as a mental aid to enhance concentration, focus, and willpower.&nbsp; Executing multiple techniques using a single exhalation helps a student flow from technique to technique more smoothly and quickly as well.</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp; Karate is also well known for the dance-like, flowing motions of kata.&nbsp; Traditionally, kata was the core and essence of karate training.&nbsp; With little in the way of organized instruction, commoners in Okinawa relied on interpreting and practicing kata, which could be taught and passed from person to person.&nbsp; Kata served as study aids, leading by example in possible counters and attacks.&nbsp; While still used in this fashion for training today, many of the intended purposes of these kata have been lost and forgotten.&nbsp; Kata also function as exercise drills, with some kata emphasizing different muscle groups and techniques.&nbsp; Lastly, kata can be quite graceful when used as a performance art, and is a popular tournament event in modern karate.</p>]]></content:encoded>
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		<title>Origin of Karate</title>
		<link>http://kobushikaratedo.com/blog/2010/2/23/origin-of-karate.html</link>
		<comments>http://kobushikaratedo.com/blog/2010/2/23/origin-of-karate.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:31:39 +0000</pubDate>
		<dc:creator>Erik Larsen</dc:creator>
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		<description><![CDATA[<p>Shotokan karate is a form of Budo - basically a&#160;Japanese martial art.&#160; Kendo, Aikido, and Judo are all forms of Budo (Pronounced: boo - doe).&#160; Budo, translated literally, means military way, or martial way.&#160; Budo is composed of two characters - "Bu" meaning "martial", and "Do" which means "way".&#160; The word karate is constructed of two kanji characters as well - "Kara", meaning "empty" and "te" which means "hand".&#160; Many of the names of Budoforms also end with the "do" term, - hence, karate is often referred to as karate-do, the empty hand way, as Shotokan is a weaponless method of fighting.&#160; Referring to Shotokan as karatedo generally implies karaste as a way of life, and following the philosophical aspect of karate.</p>
<p>Shotokan is one of several forms of traditional karate, including Wado-Ryu, Goju-Ryu, Shorin-Ryu, and Shito-Ryu.&#160; These five are the foremost styles referred to as "Traditional karate"&#160;and practiced worldwide.&#160; While there are few facts concerning the common origin of many ancient martial art styles, it is known that traditional karate originated in Okinawa, a small island to the south of mainland Japan, during the 17th century.&#160; Forbidden from possessing weapons, peasants were forced to develop ways to protect themselves&#160;from bandits in secret.&#160; Not until the early 1900's was karate introduced to the Japanese public, by a man named Gichin Funakoshi.&#160; Funakoshi learned traditional karate&#160;on Okinawa, and word spread after he performed several demonstrations.&#160; Soon after,&#160; found himself performing karate demos in Japan.&#160; In 1939, he founded the first public karate school in Japan, called the Shotokan.&#160; Shoto was Funakoshi's pen name, so Shotokan stood for the hall of Shoto.&#160; For several years he taught and demonstrated karate, and its popularity&#160;grew.&#160; Funakoshi was friends with the founder of Judo, Jigoro Kano, who used white cotton uniforms with colored belts signifying rank for his students.&#160; Funakoshi then introduced a similar system for his school.&#160; Students donned the uniform, called a Gi(Pronounced Gee, with a hard 'G'), and wore various colored belts to represent their progress in the art.&#160; In 1948, karate proponents established the Japan Karate Association (JKA).&#160; through the efforts of the JKA, Shotokan quickly spread to other countries throughout the 1950's, and karate was introduced to the world.&#160;&#160;&#160;</p>]]></description>
			<content:encoded><![CDATA[<p>Shotokan karate is a form of Budo - basically a&nbsp;Japanese martial art.&nbsp; Kendo, Aikido, and Judo are all forms of Budo (Pronounced: boo - doe).&nbsp; Budo, translated literally, means military way, or martial way.&nbsp; Budo is composed of two characters - "Bu" meaning "martial", and "Do" which means "way".&nbsp; The word karate is constructed of two kanji characters as well - "Kara", meaning "empty" and "te" which means "hand".&nbsp; Many of the names of Budoforms also end with the "do" term, - hence, karate is often referred to as karate-do, the empty hand way, as Shotokan is a weaponless method of fighting.&nbsp; Referring to Shotokan as karatedo generally implies karaste as a way of life, and following the philosophical aspect of karate.</p>
<p>Shotokan is one of several forms of traditional karate, including Wado-Ryu, Goju-Ryu, Shorin-Ryu, and Shito-Ryu.&nbsp; These five are the foremost styles referred to as "Traditional karate"&nbsp;and practiced worldwide.&nbsp; While there are few facts concerning the common origin of many ancient martial art styles, it is known that traditional karate originated in Okinawa, a small island to the south of mainland Japan, during the 17th century.&nbsp; Forbidden from possessing weapons, peasants were forced to develop ways to protect themselves&nbsp;from bandits in secret.&nbsp; Not until the early 1900's was karate introduced to the Japanese public, by a man named Gichin Funakoshi.&nbsp; Funakoshi learned traditional karate&nbsp;on Okinawa, and word spread after he performed several demonstrations.&nbsp; Soon after,&nbsp; found himself performing karate demos in Japan.&nbsp; In 1939, he founded the first public karate school in Japan, called the Shotokan.&nbsp; Shoto was Funakoshi's pen name, so Shotokan stood for the hall of Shoto.&nbsp; For several years he taught and demonstrated karate, and its popularity&nbsp;grew.&nbsp; Funakoshi was friends with the founder of Judo, Jigoro Kano, who used white cotton uniforms with colored belts signifying rank for his students.&nbsp; Funakoshi then introduced a similar system for his school.&nbsp; Students donned the uniform, called a Gi(Pronounced Gee, with a hard 'G'), and wore various colored belts to represent their progress in the art.&nbsp; In 1948, karate proponents established the Japan Karate Association (JKA).&nbsp; through the efforts of the JKA, Shotokan quickly spread to other countries throughout the 1950's, and karate was introduced to the world.&nbsp;&nbsp;&nbsp;</p>]]></content:encoded>
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